No counting:
no tables or calculators
Weight loss without setbacks or restrictions - tailored to your daily routine Weight loss without setbacks or restrictions tailored to your daily routine
We build a personalized nutrition plan that works when you are at home, in restaurants, on trips, and on weekends - without constant self-control or guilt
20+ years of practice
10 000+ clients
100+ champions
Fits your rhythm:
nutrition adapts to your schedule, not the other way around
A lasting skill:
over time, less control is needed and results stay stable
The issue is not willpower. The issue is that the plan does not survive real life
Diets are designed for “ideal conditions”. Real life means work, family, stress, meetings, and travel. If a system requires 100% effort all the time, it breaks
Why does weight come back?
Conflict with reality. In restaurants, during travel, and with a busy schedule, the “perfect regimen” collapses
No scenarios. It is unclear what to do in specific situations, so you start from zero again
Guilt instead of control. Self-criticism does not build a system - it only burns your resources
Restrictions → tension → relapse. The stricter the rules, the stronger the rebound
Conflict with reality. In restaurants, during travel, and with a busy schedule, the “perfect regimen” collapses
Guilt instead of control. Self-criticism does not build a system - it only burns your resources
Why does weight come back?
Start with diagnosticsRestrictions → tension → relapse. The stricter the rules, the stronger the rebound
No scenarios. It is unclear what to do in specific situations, so you start from zero again
We build a nutrition system, not “just another attempt”
Inside the process we use a simple tool, so you do not have to count calories
Foundation:
we find the mode where appetite and weight become manageable
Moving toward the goal:
we adjust nutrition calmly, without extremes
Freedom:
control becomes less frequent because the skill is established
Stars are macros made simple
A simple way to manage the amount of protein, carbs, and fats in your nutrition. Food is weighed and products are translated into “stars” — rounded units of proteins, fats, and carbs. This makes balance clear right away: fewer complex calculations, more clarity, and precise adjustments. The method fits both advanced goals and everyday reality: home, restaurants, trips abroad, and more
Your path - from chaos to a steady result
INBALANCE is for those who want nutrition to be manageable. This is support and education: results stay stable through consistency and feedback
Initial setup:
we build your nutrition plan around you and your rhythm
Stable result:
weight and appetite become manageable
Less control:
you live your life, and the plan stays on track
A lifelong skill:
you know how to manage nutrition independently
Почему метод Inbalance, а не диеты или медикаменты?
Support plans
We start with a foundational format to build a stable system
Then you get more freedom and less frequent check-ins
You live your normal life while nutrition stays manageable - without weekly deep reviews
The basic format is mandatory: first we teach the system and build your working foundation. Only after that does it make sense to reduce control and review the plan less often
The expert behind INBALANCE
Alexey Zaidlin — Nutrition consultant with 20+ years of hands-on practice. His approach turns complex situations into clear decisions and builds sustainable nutrition that holds up in real life. He works with clients personally and trains future consultants, so INBALANCE is built as skill development, not a short-term diet
Quiz
Quick quiz (2 minutes)
Goal selection
Select 1-3 points - and we will suggest where to start
Which goal is most relevant for you now?
Fill in the form and we will contact you
If you crave food after training, this is not weakness. Most often it is incorrect load compensation. We will show you how to structure nutrition before and after training so workouts do not trigger overeating
Thank you!
We have received your request and will contact you shortly. You can ask any questions in WhatsApp
WhatsApp
FAQ
Usually it is better to complete the basics first so the result is stable. But if you already have a system, we can choose a format individually
No. A relapse is not a reset to zero. There is a clear recovery protocol that helps you return to rhythm calmly and without self-criticism
We build the system for real life: work, family, travel, and holidays. The goal is sustainability, not perfection
No, you won't need to cook separately. Inbalance is not a "chicken breast and rice" diet — it's a delicious, varied, and balanced meal plan. In practice, family members often happily switch to the participant's menu because it's genuinely tasty and healthy.
Absolutely. We don't build the system around the kitchen. For those who don't like cooking, we have ready-made quick solutions (for example, how to put together a complete meal from canned tuna, vegetables, and whole-grain bread in a couple of minutes). Moreover, we'll teach you how to choose the right food from delivery services and restaurants so you stay in balance without cooking.
Yes, we'll ask you to take basic tests or provide recent results (within the last six months). This is a matter of your safety and our professionalism. The tests will reveal hidden deficiencies and how your body works — this allows our dietitian to create the most accurate and effective nutrition plan specifically for you.
That's not a problem. Your body doesn't watch the clock. The main rule of physiology is the daily nutrient balance, which we'll calculate for you. You can eat your daily intake in 4 meals or 2 — we'll adapt the plan to your shifts and schedule so it's comfortable for you.
Only at the beginning. You'll need kitchen scales for the first few weeks to "train your eye" and understand real portions. Once you get used to visually estimating your portion size, constant weighing is no longer needed — you'll easily judge by eye at home, at a friend's, or at a café.
It's our proprietary method for those who don't want to live with a calculator. We've converted complex proteins, fats, and carbohydrates into a simple unit — a "star." Your dietitian gives you a daily target (for example, 4 carb stars and 5 protein stars). You simply open our food database, see how many "stars" are in a portion, and build your diet like a simple constructor.
The method's effectiveness is 100%. We don't promise miracles and we don't use magic pills — we rely on a scientific approach. If you follow our plan, are honest at check-ins, and stick to the system's rules, you are guaranteed to get the result you came for.
Ready to build a nutrition system that works, not another temporary diet?
INBALANCE helps you understand which approach fits you best and break out of the cycle of restriction → relapse → rollback
TAKE THE QUIZ (2–3 MINUTES) After the quiz, you will get your next step and can ask questions to the coordinator in chat